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What Are Probiotics and Why Are They Important?

What Are Probiotics and Why Are They Important?


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A healthy diet contains probiotics

Yogurt contains probiotics that will increase the good bacteria in your gut.

Have you heard about the bacteria that’s actually good for you? Whether or not you have consciously consumed probiotics, found in some foods and supplements, they are also naturally found in your body. To make it simple, you have “good” and “bad” bacteria in your body. Probiotics can be taken to balance the good and bad bacteria in the body and help replenish the “good” bacteria in the body after taking antibiotics.

Click here for the 9 Things You Need to Know about Kombucha, Kimchi, and Other Probiotic Foods slideshow.

The two most common groups of probiotics are Lactobacillus and Bifidobacterium. Lactobacillus is perhaps the most common probiotic, which is found in fermented foods, such as yogurt, sauerkraut, and miso soup. Bifidobacterium can be found in some dairy products and is used to treat irritable bowel syndrome (IBS), according to WebMD. It’s important to consume probiotics to regulate your gut. A regular and healthy gut will lower your risk of developing common health conditions such as IBS, antibiotic-related diarrhea, skin conditions, urinary health, and oral health.

The accompanying slideshow is provided by fellow Daily Meal editorial staff member Karen Lo.


10 Probiotic-Rich Foods That Aren't Yogurt

These foods are quite tasty &mdash and also a boon for your gut's health.

One trip to the grocery store and you&aposre quickly reminded that probiotics, one of the latest trends to hit the wellness industry, are everywhere. The probiotic message seems to be sinking in: Foods rich in these bacteria can provide a bounty of benefits for your gut health. From supplements to probiotic shots, the market is expanding as consumers are taking seriously the potential link between the microbiome (that is the organisms living in your body) and overall health.

But we cannot talk probiotics without mentioning the foods that are naturally rich in them: fermented foods. Before the ease of modern refrigeration techniques, cooks used fermentation to preserve foods. Fermentation is the chemical process of breaking down sugars in foods (by bacteria and yeast) to keep them for longer periods.

Today, fermented foods that contain live cultures of microorganisms, AKA probiotics, are all the rage for the health benefits they possess. Probiotics are essential for improving gut health and the process of digestion. A recent review published in Current Pharmaceutical Biotechnology indicates that there may also be links between the use of probiotics and the prevention of anxiety and depression.


10 Probiotic-Rich Foods That Aren't Yogurt

These foods are quite tasty &mdash and also a boon for your gut's health.

One trip to the grocery store and you&aposre quickly reminded that probiotics, one of the latest trends to hit the wellness industry, are everywhere. The probiotic message seems to be sinking in: Foods rich in these bacteria can provide a bounty of benefits for your gut health. From supplements to probiotic shots, the market is expanding as consumers are taking seriously the potential link between the microbiome (that is the organisms living in your body) and overall health.

But we cannot talk probiotics without mentioning the foods that are naturally rich in them: fermented foods. Before the ease of modern refrigeration techniques, cooks used fermentation to preserve foods. Fermentation is the chemical process of breaking down sugars in foods (by bacteria and yeast) to keep them for longer periods.

Today, fermented foods that contain live cultures of microorganisms, AKA probiotics, are all the rage for the health benefits they possess. Probiotics are essential for improving gut health and the process of digestion. A recent review published in Current Pharmaceutical Biotechnology indicates that there may also be links between the use of probiotics and the prevention of anxiety and depression.


10 Probiotic-Rich Foods That Aren't Yogurt

These foods are quite tasty &mdash and also a boon for your gut's health.

One trip to the grocery store and you&aposre quickly reminded that probiotics, one of the latest trends to hit the wellness industry, are everywhere. The probiotic message seems to be sinking in: Foods rich in these bacteria can provide a bounty of benefits for your gut health. From supplements to probiotic shots, the market is expanding as consumers are taking seriously the potential link between the microbiome (that is the organisms living in your body) and overall health.

But we cannot talk probiotics without mentioning the foods that are naturally rich in them: fermented foods. Before the ease of modern refrigeration techniques, cooks used fermentation to preserve foods. Fermentation is the chemical process of breaking down sugars in foods (by bacteria and yeast) to keep them for longer periods.

Today, fermented foods that contain live cultures of microorganisms, AKA probiotics, are all the rage for the health benefits they possess. Probiotics are essential for improving gut health and the process of digestion. A recent review published in Current Pharmaceutical Biotechnology indicates that there may also be links between the use of probiotics and the prevention of anxiety and depression.


10 Probiotic-Rich Foods That Aren't Yogurt

These foods are quite tasty &mdash and also a boon for your gut's health.

One trip to the grocery store and you&aposre quickly reminded that probiotics, one of the latest trends to hit the wellness industry, are everywhere. The probiotic message seems to be sinking in: Foods rich in these bacteria can provide a bounty of benefits for your gut health. From supplements to probiotic shots, the market is expanding as consumers are taking seriously the potential link between the microbiome (that is the organisms living in your body) and overall health.

But we cannot talk probiotics without mentioning the foods that are naturally rich in them: fermented foods. Before the ease of modern refrigeration techniques, cooks used fermentation to preserve foods. Fermentation is the chemical process of breaking down sugars in foods (by bacteria and yeast) to keep them for longer periods.

Today, fermented foods that contain live cultures of microorganisms, AKA probiotics, are all the rage for the health benefits they possess. Probiotics are essential for improving gut health and the process of digestion. A recent review published in Current Pharmaceutical Biotechnology indicates that there may also be links between the use of probiotics and the prevention of anxiety and depression.


10 Probiotic-Rich Foods That Aren't Yogurt

These foods are quite tasty &mdash and also a boon for your gut's health.

One trip to the grocery store and you&aposre quickly reminded that probiotics, one of the latest trends to hit the wellness industry, are everywhere. The probiotic message seems to be sinking in: Foods rich in these bacteria can provide a bounty of benefits for your gut health. From supplements to probiotic shots, the market is expanding as consumers are taking seriously the potential link between the microbiome (that is the organisms living in your body) and overall health.

But we cannot talk probiotics without mentioning the foods that are naturally rich in them: fermented foods. Before the ease of modern refrigeration techniques, cooks used fermentation to preserve foods. Fermentation is the chemical process of breaking down sugars in foods (by bacteria and yeast) to keep them for longer periods.

Today, fermented foods that contain live cultures of microorganisms, AKA probiotics, are all the rage for the health benefits they possess. Probiotics are essential for improving gut health and the process of digestion. A recent review published in Current Pharmaceutical Biotechnology indicates that there may also be links between the use of probiotics and the prevention of anxiety and depression.


10 Probiotic-Rich Foods That Aren't Yogurt

These foods are quite tasty &mdash and also a boon for your gut's health.

One trip to the grocery store and you&aposre quickly reminded that probiotics, one of the latest trends to hit the wellness industry, are everywhere. The probiotic message seems to be sinking in: Foods rich in these bacteria can provide a bounty of benefits for your gut health. From supplements to probiotic shots, the market is expanding as consumers are taking seriously the potential link between the microbiome (that is the organisms living in your body) and overall health.

But we cannot talk probiotics without mentioning the foods that are naturally rich in them: fermented foods. Before the ease of modern refrigeration techniques, cooks used fermentation to preserve foods. Fermentation is the chemical process of breaking down sugars in foods (by bacteria and yeast) to keep them for longer periods.

Today, fermented foods that contain live cultures of microorganisms, AKA probiotics, are all the rage for the health benefits they possess. Probiotics are essential for improving gut health and the process of digestion. A recent review published in Current Pharmaceutical Biotechnology indicates that there may also be links between the use of probiotics and the prevention of anxiety and depression.


10 Probiotic-Rich Foods That Aren't Yogurt

These foods are quite tasty &mdash and also a boon for your gut's health.

One trip to the grocery store and you&aposre quickly reminded that probiotics, one of the latest trends to hit the wellness industry, are everywhere. The probiotic message seems to be sinking in: Foods rich in these bacteria can provide a bounty of benefits for your gut health. From supplements to probiotic shots, the market is expanding as consumers are taking seriously the potential link between the microbiome (that is the organisms living in your body) and overall health.

But we cannot talk probiotics without mentioning the foods that are naturally rich in them: fermented foods. Before the ease of modern refrigeration techniques, cooks used fermentation to preserve foods. Fermentation is the chemical process of breaking down sugars in foods (by bacteria and yeast) to keep them for longer periods.

Today, fermented foods that contain live cultures of microorganisms, AKA probiotics, are all the rage for the health benefits they possess. Probiotics are essential for improving gut health and the process of digestion. A recent review published in Current Pharmaceutical Biotechnology indicates that there may also be links between the use of probiotics and the prevention of anxiety and depression.


10 Probiotic-Rich Foods That Aren't Yogurt

These foods are quite tasty &mdash and also a boon for your gut's health.

One trip to the grocery store and you&aposre quickly reminded that probiotics, one of the latest trends to hit the wellness industry, are everywhere. The probiotic message seems to be sinking in: Foods rich in these bacteria can provide a bounty of benefits for your gut health. From supplements to probiotic shots, the market is expanding as consumers are taking seriously the potential link between the microbiome (that is the organisms living in your body) and overall health.

But we cannot talk probiotics without mentioning the foods that are naturally rich in them: fermented foods. Before the ease of modern refrigeration techniques, cooks used fermentation to preserve foods. Fermentation is the chemical process of breaking down sugars in foods (by bacteria and yeast) to keep them for longer periods.

Today, fermented foods that contain live cultures of microorganisms, AKA probiotics, are all the rage for the health benefits they possess. Probiotics are essential for improving gut health and the process of digestion. A recent review published in Current Pharmaceutical Biotechnology indicates that there may also be links between the use of probiotics and the prevention of anxiety and depression.


10 Probiotic-Rich Foods That Aren't Yogurt

These foods are quite tasty &mdash and also a boon for your gut's health.

One trip to the grocery store and you&aposre quickly reminded that probiotics, one of the latest trends to hit the wellness industry, are everywhere. The probiotic message seems to be sinking in: Foods rich in these bacteria can provide a bounty of benefits for your gut health. From supplements to probiotic shots, the market is expanding as consumers are taking seriously the potential link between the microbiome (that is the organisms living in your body) and overall health.

But we cannot talk probiotics without mentioning the foods that are naturally rich in them: fermented foods. Before the ease of modern refrigeration techniques, cooks used fermentation to preserve foods. Fermentation is the chemical process of breaking down sugars in foods (by bacteria and yeast) to keep them for longer periods.

Today, fermented foods that contain live cultures of microorganisms, AKA probiotics, are all the rage for the health benefits they possess. Probiotics are essential for improving gut health and the process of digestion. A recent review published in Current Pharmaceutical Biotechnology indicates that there may also be links between the use of probiotics and the prevention of anxiety and depression.


10 Probiotic-Rich Foods That Aren't Yogurt

These foods are quite tasty &mdash and also a boon for your gut's health.

One trip to the grocery store and you&aposre quickly reminded that probiotics, one of the latest trends to hit the wellness industry, are everywhere. The probiotic message seems to be sinking in: Foods rich in these bacteria can provide a bounty of benefits for your gut health. From supplements to probiotic shots, the market is expanding as consumers are taking seriously the potential link between the microbiome (that is the organisms living in your body) and overall health.

But we cannot talk probiotics without mentioning the foods that are naturally rich in them: fermented foods. Before the ease of modern refrigeration techniques, cooks used fermentation to preserve foods. Fermentation is the chemical process of breaking down sugars in foods (by bacteria and yeast) to keep them for longer periods.

Today, fermented foods that contain live cultures of microorganisms, AKA probiotics, are all the rage for the health benefits they possess. Probiotics are essential for improving gut health and the process of digestion. A recent review published in Current Pharmaceutical Biotechnology indicates that there may also be links between the use of probiotics and the prevention of anxiety and depression.