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White Fish in Garlic Sauce

White Fish in Garlic Sauce

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(6-ounce) white fish filets (such as tilapia or Alaskan cod)


teaspoon black pepper


tablespoons flour, divided


tablespoons unsalted butter, divided


tablespoon grapeseed oil


tablespoons fresh flat leaf parsley, finely chopped

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  • 1

    Season fish filets with salt and pepper and sprinkle with 3 tablespoons flour on all sides.

  • 2

    Heat a large pan over medium heat. Add 1 tablespoon butter and oil to pan. Stir to coat.

  • 3

    Add fish to pan and cook for 2 minutes on each side or until cooked through and fish flakes when tested with fork. Transfer to a large plate and cover with aluminum foil to keep warm.

  • 4

    Add remaining flour and garlic to pan. Cook for 2 minutes or until browned. Add wine and broth, stirring constantly bring to a boil. Cook for 3 minutes or until slightly thickened. Remove from heat and add remaining butter, parsley and lemon.

  • 5

    Serve fish with a green salad or rice and top with garlic sauce.

Expert Tips

  • You can also this sauce with seafood, such as shrimp.

No nutrition information available for this recipe

More About This Recipe

  • I love pan fried fish because it’s tasty, quick, easy and good for you. Serve it with a savory sauce and you’ve got a winning light dinner your family will thoroughly enjoy. I like to serve my fish, such as salmon, tilapia or Alaskan cod with a buttery garlic sauce. It’s a great way to enhance the flavor of your fish without overpowering it.Serve these fish filets with your favorite green salad or pair it with potatoes, green beans and a slice of baguette. It’s lovely for dinner too.



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