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Slow-Cooker Beef Stew with Rice

Slow-Cooker Beef Stew with Rice


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  • Prep 15min
  • Total4hr0min
  • Servings6

Ingredients

2

cups Progresso™ beef broth (from 32-oz carton)

1

tablespoon all-purpose flour

2

cups (8 oz bag) ready-to-eat baby-cut carrots

3

medium red potatoes (1 lb), washed and cut in 1-inch cubes

1

can (14.5 oz) tomatoes, undrained

1/2

teaspoon dried thyme leaves

1/2

teaspoon dried marjoram leaves

Steps

Hide Images

  • 1

    Spray 4- to 5-quart slow cooker with cooking spray.

  • 2

    In small cup, place 1/4 cup of the broth; dissolve flour in broth. Add all ingredients to slow cooker except rice.

  • 3

    Cover; cook 3 1/2 to 4 hours on High heat setting. Remove bay leaves.

Expert Tips

  • Serve with lime wedges.
  • Ask your butcher for an affordable beef stew meat. Slow cooker infuses flavor while cooking any meat cut deliciously.
  • If using fresh marjoram or thyme leaves, 1/2 teaspoon dried leaves equals 1 1/2 teaspoons fresh leaves.
  • If using a round 4 1/2-quart slow cooker, it might take 1 hour longer. The 5-quart oval will take the same time as step 3.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
1040mg
43%
Potassium
950mg
27%
Total Carbohydrate
43g
14%
Dietary Fiber
4g
16%
Sugars
5g
Protein
27g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
25%
25%
Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Easy as 1, 2 ,3. Place everything in slow cooker in the morning, and by the afternoon there will be a hit on the table: beef stew!

Watch the video: Behind the Recipe: Slow Cooker Beef Tips


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