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Hake trunk prepared in a halogen oven

Hake trunk prepared in a halogen oven

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Wash the hake trunks in cold water and drain them on paper towels. Season with salt and seasoning for grilled fish, sprinkle with lemon juice and place the fish on the grill with halogen oven or on a tray with holes. On each piece of fish we place a slice of lemon. Turn on the oven and bake the fish for 25 minutes, on both sides, at 150-180 degrees Celsius.

While preparing the fish, we take care of the potato garnish. (Boil the potatoes cut into large pieces, take them out on the plate and cover them with diced butter and chopped green parsley.

When the fish is ready, we serve it with natural potatoes or a mixture of vegetables.


I have prepared a series of recipes for you stews delicious to try depending on your preferences and the ingredients you have in the kitchen. Learn how to make a delicious chicken stew or a fasting vegetable stew with the least effort!

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    Beetroot is one of the most nutritious vegetables, being rich & icircn valuable nutrients (such as vitamins A, C, E, K, iron.

    Chicken with chickpeas is a recipe with a Moroccan, aromatic influence, which is rich in protein and fiber, offering the whole family a cocktail.

    Indian chicken with cinnamon and raisins is a typical Indian recipe, where many spices are used and strong and sweet aromas are not.

    It is said that "love passes through the stomach." On Valentine's Day, Qbebe invites you to test this saying and give it a try.

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    Venetian-style liver is a recipe specific to Italian cuisine, with unusual flavors and a complete package of protein, so necessary.

    Italian-style hake is a delicious recipe that is sure to convince even the most capricious child to eat fish. Recipe combines flavors.

    Are you looking for a tuna recipe in the oven? We have prepared not one, but several tuna recipes in the oven, only good to prepare.

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    Cannelloni with ricotta is a very tasty recipe, which requires a little skill, but also promises a taste according to the effort put in.

    Quick vegetable crust

    A fun way for kids to eat vegetables

    • Elena Calderon
    • Recipe type: vegetables
    • Gates: 6
    • Preparation time: 25M
    • Cooking time: 3M
    • Total time: 28M


    • 150 g of Emmental cheese
    • 150 g York ham
    • 150 g red pepper
    • 150 g green pepper
    • 100 g onions
    • 150 g of zucchini
    • 1 teaspoon salt
    • 1 pinch of black pepper
    • 4 eggs
    • 100 g of olive oil
    • 160 g of flour
    • 1 teaspoon royal yeast


    Preheat the oven to 200º.

    First we grate the cheese and for this we pour it into the glass and program it 10 seconds, progressive speed 5-7-10. I booked on a plate.

    Add the York ham and cut it for 3 seconds, speed 4. Reserve in a large bowl.

    Wash the vegetables and cut them into large pieces (do not remove the skin from the pumpkin). Add the pieces of green pepper, red pepper, onion and zucchini, a teaspoon of salt and a pinch of black pepper. programmer 4 seconds, speed 4. If we have very large pieces left or we like very chopped, we program another 2 seconds, with the same speed.

    Remove to the bowl with the chopped York ham.

    Without washing the glass, add the eggs and oil. programmer 10 seconds, speed 6.

    Add the flour, yeast and 70 g of reserved grated cheese. I stirred over time 10 seconds, speed 3.

    Add the reserved vegetables and ham and stir for 12 seconds, speed 3.

    If everything has not been mixed well, we end up doing it with a spatula.

    Grease a mold or baking tray (38 × 25 cm. Approximately.) With a little oil, pour the mixture from the glass and spread it evenly in the mold or tray. Sprinkle with the rest of the reserved grated cheese (the remaining 80 gr.) And bake for 20-25 minutes at 200º.

    Slow Cooker 4.7L Digital Crock-Pot

    Ideal for 5 people, this Crock-Pot® DIGITAL slow cooker with timer helps you organize your meal schedule with incredible precision. Modify and customize food preparation time according to your schedule during the day. This way, you will have more time for yourself and those close to you. The timer can be set between 30 minutes and 20 hours, along with the ‘High’ and ‘Low’ cooking settings.

    Both High mode and Low mode reach the same temperature, the difference being only the time required for the Crock-Pot slow cooker to reach boiling point (100 ° C).

    For example, for meat recipes, once the boiling point is reached, the total cooking time of the food to reach its maximum flavor and texture potential depends on the size of the piece of meat and how it is cut.

    In general, the cooking time required for the Crock-Pot slow cooker to reach boiling point (100 ° C) is 7-8 hours for Low mode and 3-4 hours for High mode, but each recipe has specific recommendations. , depending on the ingredients used.

    As soon as the food is ready, the slow cooker automatically switches to ‘Keep warm’ mode and times how long this option has been active (maximum 6 hours).

    Thanks to the revolutionary concept of slow cooking, cooking at low temperatures, the nutrients are kept intact and thus you get a healthy and tasty food.

    You don't have to be a professional chef to cook delicious food. Just add the desired ingredients and the CROCK POT electric slow cooker takes care of the rest without supervision.

    The removable ceramic pot can be used in the oven. Do not use the removable ceramic pot on the stove, electric hob or grill. The power consumption of the Crock-Pot appliance is low, equivalent to the energy consumed by a light bulb, between 75 and 150W for Low mode and between 150 and 220W for High mode.

    Careful! The lid can NOT be put in the oven with the Crock-Pot!

    Crock-Pot promotions are NOT combined with other discount vouchers or other Crock-Pot offers and promotions conducted during the same period.

    They are all ocean fish and we only find them frozen in our country, but they are very good quality fish, full of nutrients. Beware of frozen fish, however, because not all importers or traders transport and store them in the right conditions: very often they are thawed and then re-frozen, a process that alters protein, one of the most important nutrients for which we eat fish.

    After thawing and re-freezing, fish meat often acquires an unpleasant appearance, becomes soft and disintegrates. If you have noticed this aspect after thawing, it is better not to eat the meat, because its quality has already been altered after repeated thawing.

    20 Quick and easy recipes

    A little free time is not an excuse for a poor, caloric and unbalanced diet. It is very possible to maintain a balanced and healthy diet, with quick and simple ready meals.

    Below you will find some quick recipe suggestions to inspire you, all easy and very delicious! It is important to change the daily menu to maximize the maximum consumption of different nutrients, fiber and vitamins from the most diverse products. Adding berries, vegetables and greens to your diet is essential!

    Then check out these quick and easy matching recipes step by step and enjoy!

    1. Crispy steak recipe


    • 500 g of ground duck
    • 250g wheat for kibbe
    • 200g ricotta for the filling
    • 1/2 chopped onion
    • fresh mint to taste
    • salt to taste
    • pepper to taste
    • spreading olive oil.

    Preparation method:

    Wash the wheat to wipe and soak for 30 minutes in warm water.

    After that, drain all the water from the wheat. Mix all ingredients in a bowl. Grease a refractory plate and spread half of the miserable mass. Cover with 200 g of ricotta and cover with half of the remaining thyme dough. Preheat the oven for 20 to 30 minutes or until golden brown. Cut into squares and serve!

    2. Spinach omelet recipe


    • 2 eggs
    • 1/2 green pepper, chopped
    • 1/2 chopped onion
    • 1 hand chopped spinach
    • 1/2 grated carrot.

    Preparation method:

    Break the eggs into a bowl, season with salt to taste and beat well until frothy. Grease a frying pan with olive oil and bring to a medium heat. Add the beaten eggs to the pan. Let it bake a little and add the chopped ingredients. Let it cook until the edge is loose, then fold and leave more. When golden brown I serve!

    3. Recipe for colored rice


    • 1/2 ounce of boiled brown rice
    • 1/2 small grated carrot
    • 1 tablespoon chia
    • 1 tablespoon walnuts
    • 1 tablespoon crispy soy
    • 1 tablespoon dehydrated goji berries
    • olive oil
    • chopped pepper to taste
    • sauce to taste
    • 1/2 cabbage leaves
    • salt to taste
    • pepper to taste
    • curry to taste.

    Preparation method:

    Cook the rice, usually with garlic and onion, until soft. Reserve until cool. Then add the chopped carrot, chopped chestnuts, chopped chives and parsley, gojiberry, chia and season with salt and pepper. Cook with olive oil and serve!

    4. Fresh vegetable recipe


    • 2 large pumpkins
    • 1 carrot
    • 2 Italian tomatoes
    • 1 clove of garlic
    • ½ small onion
    • olive oil
    • salt to taste
    • pepper to taste
    • oregano the taste
    • fresh basil leaves.

    Preparation method:

    Cut the onion into cubes and cut the garlic. Book it. Cut the tomato, carrot and mandarin zucchini into thin strips. Heat the olive oil, eat the onion and add half the chopped garlic. Add the vegetables in strips. Stir, serve with taste, salt, oregano and pepper. Leave the cook for 7 minutes and serve.

    5. Vegetable shrimp recipe


    • 500 grams of shrimp
    • 3 sliced ​​khaki tomatoes
    • 1 sliced ​​cucumber
    • 1 box of drained peas
    • 12 black olives
    • olive oil to taste
    • lemon juice
    • salt to taste
    • pepper to taste.

    Preparation method:

    Carefully clean the shrimp and remove dirt. Bring to a boil in a saucepan of boiling water. Drain and wait for it to cool. In a bowl, incorporate the shrimp with the other ingredients, season with olive oil, lemon juice, salt and pepper to taste. Serve!

    6. Adapt the tuna sandwich recipe


    • 2 slices of brown bread or 1 loaf of bread
    • 2 lettuce leaves
    • 1/4 slice of tomato
    • 2 tablespoons tuna preserved in water
    • 1 egg cooked in slices
    • 2 teaspoons olive oil
    • 1 teaspoon salt.

    Preparation method:

    Add lettuce, tomatoes, tuna, egg and season with olive oil and salt. Fill the wholemeal or Syrian bread and continue serving!

    7. Blender cake recipe


    • 1 cup fresh peas
    • 1 large carrot with grated crust
    • 2 large tomatoes without chopped seeds
    • 1 medium chopped zucchini, thick and tight
    • 1/2 cup fragrant green tea
    • salt to taste
    • pepper to taste.
    • 2 eggs
    • 2 cups skim milk
    • 3/4 cup vegetable oil
    • 4 tablespoons grated Parmesan cheese
    • 2 cups whole wheat flour
    • 1 tablespoon baking powder.

    Preparation method:

    Mix all the filling ingredients in a bowl and set aside. For the dough, beat the milk with the eggs, oil and Parmesan in the blender. Transfer it to a bowl and combine the flour with the yeast, stirring with a fork. Put half of the dough in a fake bottom greased and sprinkled with flour. Add the filling and lid with the remaining dough. Bake in the preheated oven at medium temperature for 40 minutes or until golden brown. Serve!

    Steamed fish recipe


    • 1 kg of hake in large cubes
    • 4 cloves of garlic, crushed
    • 1 teaspoon cumin powder
    • 4 peppers without chopped seeds
    • 1/2 cup lemon juice
    • 1/4 cup white vinegar
    • 3/4 cup of water tea
    • salt to taste
    • bell peppers to taste
    • 1/2 cup fresh coconut
    • 1/4 cup freshly chopped mint tea.

    Preparation method:

    Cut 2 double sheets of aluminum foil into 4 squares of 30 cm. Book it. Season the fish with salt and pepper. Mix coconut, mint, garlic, cumin, pepper and lemon juice. Place the fish between the sheets of paper. Add some of the spices to the fish, close the package and tie it with a string. Dissolve the vinegar in water and place in a tray. Cover the pan with a steamer and place the packaged fish in the basket. Cook for 15 minutes after the water boils. Open carefully and serve!

    9. The chicken salad recipe fits


    • 1 cup sliced ​​fennel tea
    • 1 cup of grape juice cut in half without seeds
    • 1/2 cup red bell pepper
    • 300 grams of cooked and cut chicken breast
    • 2 tablespoons lemon juice
    • 1 small onion
    • salt to taste
    • 1/2 cup plain yogurt
    • salt to taste
    • pepper to taste
    • 1/2 bunch of lettuce or smooth
    • 1/2 bunch of rockets.

    Preparation method:

    In a large bowl, place the chopped chicken. Season with lemon juice. Add fennel, grapes, pepper, onion and season with salt and pepper. Mix the ingredients and incorporate the yogurt. Season with salt and pepper. In a salad bowl, arrange the lettuce and the washed and dried arugula leaves. Pour chicken salad over. Serve!

    10. Recipe for grilled sea bass with mushrooms


    • 2 slices of bass and sea baskets without skin
    • 1 component of olive oil
    • 1 tablespoon Sicilian lemon sauce
    • pepper to taste
    • salt to taste.
    • 200g portobello mushrooms cut into medium pieces
    • 2 leek stalks cut into pieces
    • 1 clove of squeezed garlic
    • 2 tablespoons olive oil
    • 1 fresh thyme cream
    • pepper to taste
    • salt to taste.

    Preparation method:

    Season the fish fillets with olive oil, salt, pepper and lemon and rub well. Heat a frying pan with olive oil and, when it is very hot, place the fish tails. Let it cook for 5 minutes on each side. Book it.

    Heat the oil in a pan and quickly brown the garlic and thyme branch. Add the garlic and melt for 3 minutes, then add the mushrooms and bring to the pan for 5 minutes. Set the salt and pepper and serve with the fish.

    11. Stuffed chicken recipes


    • 1 chicken breast divided in two
    • 200 grams of light curd
    • oregano the taste
    • salt to taste
    • pepper to taste
    • 4 chopped tomatoes
    • 2 cups tomato sauce.

    Preparation method:

    Divide a chicken breast in half. Cut each one in half, like a roll, season with salt and pepper and add the chopped tomatoes, curd and oregano. Close with sticks. Hot grill on both sides. Transfer to a baking sheet and cover with tomato sauce. Preheat the oven to 180 degrees for 20 minutes. Serve!

    12. Recipe for chicken noodles with chicken


    • 2 ripe Italian tomatoes
    • 60g buffalo mozzarella
    • 2 chicken breast steaks
    • salt to taste
    • pepper to taste
    • 200g of noodle screws
    • fresh basil to taste
    • 2 tablespoons olive oil.

    Preparation method:

    Cut the tomatoes into cubes. Then put the pasta to cook until al dente, drain and set aside. Heat a frying pan with olive oil and brown the chicken fillets and season with salt and pepper to taste. When browned, remove and cut the chicken into strips. Book it. In a bowl, add the already cooked pasta, chopped tomatoes. Add the chopped buffalo mozzarella, fresh basil and chicken. Serve!

    13. Quinoa Shrimp Recipe


    • 12 large shrimps cleaned and cleaned
    • 1/2 lemon juice
    • 1 cup basil leaves
    • 1/3 cup olive oil
    • 1/2 cup quinoa tea
    • freshly ground pepper
    • salt to taste.

    Preparation method:

    In the mixer, beat the olive oil, basil leaves, pepper and salt for the pesto sauce. Book it. Cook quinoa in twice the amount of water and salt for only 5 minutes after boiling the water. Book it. In a bowl put the shrimp and bake with lemon juice, pepper and salt. Heat a pan well, add a drizzle of olive oil and keep the shrimp for 2 minutes. Set to taste. Then serve the shrimp on the quinoa bed and brown with the pesto sauce!

    14. Recipe for matching ratouille


    • 1 eggplant
    • 1 zucchini
    • 2 tomatoes
    • Sliced ​​olives
    • salt to taste
    • pepper to taste
    • plants for taste
    • olive oil

    Preparation method:

    Arrive eggplant, zucchini and chopped tomatoes. Arrange it in the refractory body that overlaps the other, like a typical domino of the ratatouille mountain. Cover with olives. Season with salt, pepper, fresh or dried herbs. Soak with a drizzle of olive oil and bake in the preheated oven at 180 ° for 30 minutes. Serve!

    15. Salmon recipe with sesame crust


    • 4 tablespoons white sesame
    • 4 tablespoons black sesame
    • 2 salmon steaks
    • lemon
    • olive oil
    • salt to taste
    • pepper to taste.

    Preparation method:

    Mix the sesame seeds in an uncovered pan and toast over a moderate temperature. Film the salmon fillets with salt and black pepper to taste. Grease the fillets with olive oil and cover with sesame seed breadcrumbs. Arrange the fillets in a baking dish greased with olive oil and bring them into preheated forms at 180 ° C for 20 minutes. Serve!

    16. Recipe for tomatoes stuffed with quinoa


    • 3 tomatoes
    • 3 tablespoons cooked chinoa
    • 1 slice of ricotta
    • 1 diced zucchini
    • 1 chopped onion
    • 1 clove of garlic, chopped
    • oregano the taste
    • basil leaves to taste
    • 1 tablespoon olive oil
    • salt to taste
    • pepper to taste.

    Preparation method:

    Wash the tomatoes, cut off the lid and remove the seeds. Season in each tomato with a little salt and pepper. Place it in a greased baking dish. Book it.

    In a pan, enjoy the pumpkin with onion, garlic, salt and black pepper. Turn off the heat and add the ricotta puree, boiled chinoa, basil and oregano, sprinkling with a little olive oil. Fill the tomatoes with quinoa and bake at 180 ° for 20 minutes. Continue serving.

    17. Recipe for chufu fit soufflés


    • 2 chuchus cooked and chopped
    • 2 tablespoons coconut oil
    • 1 tablespoon chopped onion
    • 2 chopped garlic
    • 100 g of ricotta ricotta
    • 1 tablespoon sesame
    • 3 eggs
    • salt to taste
    • pepper to taste.

    Preparation method:

    Wash the onion and garlic in the coconut oil in a pan. Then add the chuchu and sauté quickly. Turn off the heat and add ricotta, sesame and season with salt and pepper to taste. Book it. Beat the egg whites until they reach the tops of the snow and then add the egg yolks, beating again. Add this cream to the chuchu and pour into a greased refractory and bake in a preheated oven at 180 ° for 20 minutes or until golden brown. Serve!

    18. Caesar's salad recipe


    • 1 medium grilled chicken
    • 1 plate of salad
    • 4 cherry tomatoes
    • 1 tablespoon grated carrot
    • 1/2 cup whole croton tea
    • 1/4 tablespoon dijon mustard
    • 1 tablespoon olive oil
    • 1/4 teaspoon lemon juice
    • 1 teaspoon sea salt
    • 1 teaspoon of vinegar.

    Preparation method:

    Cut the fillet into small pieces. Leave the lettuce leaves and place them in a bowl next to the tomatoes. Add grated carrots and croutons. In a bowl, mix the olive oil, mustard, lemon juice, salt and vinegar until a homogeneous sauce is obtained. Take the salad and serve.

    19. Tuna rice recipe


    • 3 tablespoons olive oil
    • ½ chopped onion
    • 1 1/2 cups brown rice
    • 4 cups of water tea
    • 2 chopped boiled eggs
    • 1 clove of garlic, chopped
    • 1 corn chopped corn kernels
    • 1 grated carrot
    • 2 boxes of solid tone
    • 1 cup of fresh pea tea
    • 1 cup chopped broccoli
    • 1 tomato, cut without seeds
    • grated ginger to taste
    • salt to taste
    • spices to taste.

    Preparation method:

    In a saucepan, heat the oil and chop the onion. Add the brown rice, mix, season with salt and add water. Cook until al dente. In another pan, chop the garlic, ginger and pepper with olive oil. After browning, add the grated carrot, tuna, peas and broccoli and melt. Add the tomatoes and taste. Reduce heat and add rice and boiled egg, stirring. Continue serving.

    20. Fit salad recipe salad


    • 300g of cooked al dente lentils
    • 3 diced apricots
    • 1/3 cup chopped basil
    • 2 tablespoons rolled almonds
    • 1 tablespoon chopped purple onions
    • 4 chopped mint leaves
    • 1 tablespoon olive oil
    • 1 tablespoon lemon juice
    • salt to taste
    • pepper to taste
    • 2 tablespoons chopped hazelnuts.

    Preparation method:

    Cook lentils to be cooked in a pan with water and herbs for 20 minutes or until tender. Drain, discard the herbs, allow to cool and place in a bowl. Add the remaining ingredients, mix well and taste with salt, pepper, olive oil, lemon and mint. Serve!

    Originally created by University of Illinois researcher Krista Varady, the 5: 2 diet was adapted by the American doctor and the American writer Michael Mosleya, who made it less radical. Let's learn below how this food program works, to know its menu and to know how to take care of the method, adopted by celebrities with the singer Beyoncé, the model Miranda Kerr, the actress Liv Tyler and the model Christy Turlington. How does the 5: 2 diet work?

    Pupa palm palm heart spaghetti is a delicious and more suitable option for those on a diet because it is lighter than traditional spaghetti made with wheat flour. This spaghetti is constantly eaten by vegans, who do not consume anything of animal origin, but can be an option for those who want to live healthier or want to lose weight. You can find the palm of your hand

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    • Romanian (RO)
      • English (USA)
      • Romanian (RO)

      Travel diary to the ideal silhouette 2014-2015-2016-2017

      This flour is very spicy and swallows the ingredients immediately, it doesn't grow, I use it like cookies or muffins, but it's not sweet, it also goes for meatballs, I used it for tuna or pizza dough

      I took this one, before I had it from Plafar
      It has a lot of fiber 39g to 100g

      Edited by pesi, 04 December 2014 - 02:20 PM.

      # 2482 sheng

      60%). Here is an answer from them.

      # 2483 Weights

      Yes, I don't use it often, if 500g has reached me in about 4 months, you know, but it's in many recipes on keto, so I needed it :)

      In addition, it doesn't have many carbohydrates, it also has a low index, it's ok

      # 2484 Weights

      # 2485 rania.rain

      Regards & # 33
      I struggle with my foot to eat ... as if something can be seen.
      Good health to your mother, Pesi & # 33
      I today:
      D- omelette with cheese, 1 chicken wing and 1 lg zacusca
      P- meatball soup with sour cream, 2 small meatballs and a few olives.
      G- hazelnuts

      # 2486 Weights

      Thanks Risu, she's already feeling a little better
      Today I took the equipment to Telekom, my mother and I gave up
      I got home and prepared the sarmalutes, now I'm done
      I also made keto pizza for tomorrow

      # 2487 Weights

      1 coffee
      bell pepper with keto pizza 500
      salad with cucumbers and tomatoes, olive oil 500
      2 boiled eggs 300
      1300 calories

      The sarmalutes are ready, I got 10 nerves with them, but in the end, I'm ready
      As well as the cage, today I still have to put the nuts and the rest and garnish
      Today I still have to make fasting cookies and apple pie and we'll see

      I miss my father
      My father always taught me a lot, now at 1 year old I feel so much that I would have needed his advice, sometimes I imagined that I received them in my mind and I hoped that he would have said it, other times it was hard for me.
      He taught me a lot:
      Always withdraw from conflict areas or try to settle them
      To love everything around us given by nature
      Don't judge and don't be too critical of people
      Be tolerant
      To put my annoyances aside and soothe them with music, with a book
      I learned a lot from my father and I miss a lot from his words and stories

      Attached images

      # 2488 ldiAnA

      Happy birthday to all those named Nicolae, Nicoleta, Nicoara (Horseshoe), etc.

      Today I'm going to eat something like:

      - dim: coffee with milk and Dukan buns

      - lunch: grilled pork muscles with pickled cauliflower (me). The rest will eat mashed potatoes and apple pie. Hehei.

      - evening: Quark cheese and yogurt and a salad

      I'm going to do some ellipticals

      # 2489 Weights

      Happy birthday to all those who celebrate today

      For me, two hard days are over, from now on we return to the daily ones

      1. The key is avocados, when you buy them make sure they are ripe by checking them by hand. If they are heavy, they are green, if they are soft they are ready to take home.
      2. Cut the avocado fruit in half, remove the seeds and remove the skin from top to bottom with a knife. If they are ripe, they are easily removed. Cut into cubes and place on a plate.
      3. Wash the chives and cut into small pieces. Do the same with the peppers or hot peppers and chopped coriander. Wash the cherry tomatoes and cut into quarters.
      4. Peel an onion and cut it into julienne. If you don't like the taste of raw onions, soak them in a bowl of water for 10 minutes. Pour the water and then drain it well before using it.
      5. In a bowl add all the ingredients, olive oil, salt, pepper and lemon juice. Mix well with a wooden spoon, cover and refrigerate for 10 minutes.
      6. You can replace avocado with mango or coconut pulp of your choice. It is also very tasty and is prepared in the same way.
      7. Remove the dish from the fridge after 10 minutes and, if you have large glasses at home, serve avocado salad with onions and tomatoes in them and garnish with a few sprigs of coriander. We hope you like it. Good appetite!

      Video: GRILLED TILAPIA recipe - Grilled Fish with halogen oven