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Pineapple and Mango Rum-Glazed Pancakes

Pineapple and Mango Rum-Glazed Pancakes


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You don’t need to be on vacation to have a tropical breakfast

Recipe Courtesy of Sailrock Resort

Staring off into a turquoise ocean makes all of life’s troubles melt away; taking a bite of these tropical, pineapple and mango rum-glazed pancakes will hopefully have the same effect.

Ingredients

For the Pineapple and Mango Pancakes

  • 1 1/2 Cup all-purpose flour
  • 3 1/2 Teaspoons baking powder
  • 1 Teaspoon salt
  • 1 Tablespoon white sugar
  • 1 1/4 Cup milk
  • 1 Egg
  • 3 Tablespoons butter, melted
  • 3 Ounces pineapple, diced
  • 3 Ounces mango, diced
  • 3 Ounces blueberries
  • 1 Strawberry, sliced
  • 1 Tablespoon sour cream
  • 1 Ounce rum, such as Bambarra Rum Reserve
  • 2 Ounces maple syrup
  • Fresh mint

Mango Oatmeal Pancakes

Pancakes are one of my favorite things to eat for breakfast, but have you ever tried Mango Oatmeal Pancakes? This recipe for Mango Oatmeal Pancakes is such a delicious and healthy alternative to regular all flour based pancakes. I love experimenting with healthy recipe alternatives, just like my Beetroot Pancakes, and trust me they always turn out just as good if you crack the recipe. So these Mango Oatmeal Pancakes are sure to put the yum back in your boring breakfast meals and try something new. Because after all, who doesn’t love Mangos! Hope you enjoy this recipe.

Ingredients (Makes 3-4 pancakes)

1 egg
1/2 cup of flour
1/2 cup of oats (Quaker)
1/2 cup of milk
1 teaspoon baking powder (add/reduce depending on how thick you want your pancakes)
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1/4 cup soft brown sugar
1 Mango, diced (1/2) and mashed (1/2)
1/5 cup Olive/Vegetable Oil


Mango Oatmeal Pancakes

Pancakes are one of my favorite things to eat for breakfast, but have you ever tried Mango Oatmeal Pancakes? This recipe for Mango Oatmeal Pancakes is such a delicious and healthy alternative to regular all flour based pancakes. I love experimenting with healthy recipe alternatives, just like my Beetroot Pancakes, and trust me they always turn out just as good if you crack the recipe. So these Mango Oatmeal Pancakes are sure to put the yum back in your boring breakfast meals and try something new. Because after all, who doesn’t love Mangos! Hope you enjoy this recipe.

Ingredients (Makes 3-4 pancakes)

1 egg
1/2 cup of flour
1/2 cup of oats (Quaker)
1/2 cup of milk
1 teaspoon baking powder (add/reduce depending on how thick you want your pancakes)
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1/4 cup soft brown sugar
1 Mango, diced (1/2) and mashed (1/2)
1/5 cup Olive/Vegetable Oil


Mango Oatmeal Pancakes

Pancakes are one of my favorite things to eat for breakfast, but have you ever tried Mango Oatmeal Pancakes? This recipe for Mango Oatmeal Pancakes is such a delicious and healthy alternative to regular all flour based pancakes. I love experimenting with healthy recipe alternatives, just like my Beetroot Pancakes, and trust me they always turn out just as good if you crack the recipe. So these Mango Oatmeal Pancakes are sure to put the yum back in your boring breakfast meals and try something new. Because after all, who doesn’t love Mangos! Hope you enjoy this recipe.

Ingredients (Makes 3-4 pancakes)

1 egg
1/2 cup of flour
1/2 cup of oats (Quaker)
1/2 cup of milk
1 teaspoon baking powder (add/reduce depending on how thick you want your pancakes)
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1/4 cup soft brown sugar
1 Mango, diced (1/2) and mashed (1/2)
1/5 cup Olive/Vegetable Oil


Mango Oatmeal Pancakes

Pancakes are one of my favorite things to eat for breakfast, but have you ever tried Mango Oatmeal Pancakes? This recipe for Mango Oatmeal Pancakes is such a delicious and healthy alternative to regular all flour based pancakes. I love experimenting with healthy recipe alternatives, just like my Beetroot Pancakes, and trust me they always turn out just as good if you crack the recipe. So these Mango Oatmeal Pancakes are sure to put the yum back in your boring breakfast meals and try something new. Because after all, who doesn’t love Mangos! Hope you enjoy this recipe.

Ingredients (Makes 3-4 pancakes)

1 egg
1/2 cup of flour
1/2 cup of oats (Quaker)
1/2 cup of milk
1 teaspoon baking powder (add/reduce depending on how thick you want your pancakes)
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1/4 cup soft brown sugar
1 Mango, diced (1/2) and mashed (1/2)
1/5 cup Olive/Vegetable Oil


Mango Oatmeal Pancakes

Pancakes are one of my favorite things to eat for breakfast, but have you ever tried Mango Oatmeal Pancakes? This recipe for Mango Oatmeal Pancakes is such a delicious and healthy alternative to regular all flour based pancakes. I love experimenting with healthy recipe alternatives, just like my Beetroot Pancakes, and trust me they always turn out just as good if you crack the recipe. So these Mango Oatmeal Pancakes are sure to put the yum back in your boring breakfast meals and try something new. Because after all, who doesn’t love Mangos! Hope you enjoy this recipe.

Ingredients (Makes 3-4 pancakes)

1 egg
1/2 cup of flour
1/2 cup of oats (Quaker)
1/2 cup of milk
1 teaspoon baking powder (add/reduce depending on how thick you want your pancakes)
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1/4 cup soft brown sugar
1 Mango, diced (1/2) and mashed (1/2)
1/5 cup Olive/Vegetable Oil


Mango Oatmeal Pancakes

Pancakes are one of my favorite things to eat for breakfast, but have you ever tried Mango Oatmeal Pancakes? This recipe for Mango Oatmeal Pancakes is such a delicious and healthy alternative to regular all flour based pancakes. I love experimenting with healthy recipe alternatives, just like my Beetroot Pancakes, and trust me they always turn out just as good if you crack the recipe. So these Mango Oatmeal Pancakes are sure to put the yum back in your boring breakfast meals and try something new. Because after all, who doesn’t love Mangos! Hope you enjoy this recipe.

Ingredients (Makes 3-4 pancakes)

1 egg
1/2 cup of flour
1/2 cup of oats (Quaker)
1/2 cup of milk
1 teaspoon baking powder (add/reduce depending on how thick you want your pancakes)
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1/4 cup soft brown sugar
1 Mango, diced (1/2) and mashed (1/2)
1/5 cup Olive/Vegetable Oil


Mango Oatmeal Pancakes

Pancakes are one of my favorite things to eat for breakfast, but have you ever tried Mango Oatmeal Pancakes? This recipe for Mango Oatmeal Pancakes is such a delicious and healthy alternative to regular all flour based pancakes. I love experimenting with healthy recipe alternatives, just like my Beetroot Pancakes, and trust me they always turn out just as good if you crack the recipe. So these Mango Oatmeal Pancakes are sure to put the yum back in your boring breakfast meals and try something new. Because after all, who doesn’t love Mangos! Hope you enjoy this recipe.

Ingredients (Makes 3-4 pancakes)

1 egg
1/2 cup of flour
1/2 cup of oats (Quaker)
1/2 cup of milk
1 teaspoon baking powder (add/reduce depending on how thick you want your pancakes)
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1/4 cup soft brown sugar
1 Mango, diced (1/2) and mashed (1/2)
1/5 cup Olive/Vegetable Oil


Mango Oatmeal Pancakes

Pancakes are one of my favorite things to eat for breakfast, but have you ever tried Mango Oatmeal Pancakes? This recipe for Mango Oatmeal Pancakes is such a delicious and healthy alternative to regular all flour based pancakes. I love experimenting with healthy recipe alternatives, just like my Beetroot Pancakes, and trust me they always turn out just as good if you crack the recipe. So these Mango Oatmeal Pancakes are sure to put the yum back in your boring breakfast meals and try something new. Because after all, who doesn’t love Mangos! Hope you enjoy this recipe.

Ingredients (Makes 3-4 pancakes)

1 egg
1/2 cup of flour
1/2 cup of oats (Quaker)
1/2 cup of milk
1 teaspoon baking powder (add/reduce depending on how thick you want your pancakes)
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1/4 cup soft brown sugar
1 Mango, diced (1/2) and mashed (1/2)
1/5 cup Olive/Vegetable Oil


Mango Oatmeal Pancakes

Pancakes are one of my favorite things to eat for breakfast, but have you ever tried Mango Oatmeal Pancakes? This recipe for Mango Oatmeal Pancakes is such a delicious and healthy alternative to regular all flour based pancakes. I love experimenting with healthy recipe alternatives, just like my Beetroot Pancakes, and trust me they always turn out just as good if you crack the recipe. So these Mango Oatmeal Pancakes are sure to put the yum back in your boring breakfast meals and try something new. Because after all, who doesn’t love Mangos! Hope you enjoy this recipe.

Ingredients (Makes 3-4 pancakes)

1 egg
1/2 cup of flour
1/2 cup of oats (Quaker)
1/2 cup of milk
1 teaspoon baking powder (add/reduce depending on how thick you want your pancakes)
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1/4 cup soft brown sugar
1 Mango, diced (1/2) and mashed (1/2)
1/5 cup Olive/Vegetable Oil


Mango Oatmeal Pancakes

Pancakes are one of my favorite things to eat for breakfast, but have you ever tried Mango Oatmeal Pancakes? This recipe for Mango Oatmeal Pancakes is such a delicious and healthy alternative to regular all flour based pancakes. I love experimenting with healthy recipe alternatives, just like my Beetroot Pancakes, and trust me they always turn out just as good if you crack the recipe. So these Mango Oatmeal Pancakes are sure to put the yum back in your boring breakfast meals and try something new. Because after all, who doesn’t love Mangos! Hope you enjoy this recipe.

Ingredients (Makes 3-4 pancakes)

1 egg
1/2 cup of flour
1/2 cup of oats (Quaker)
1/2 cup of milk
1 teaspoon baking powder (add/reduce depending on how thick you want your pancakes)
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1/4 cup soft brown sugar
1 Mango, diced (1/2) and mashed (1/2)
1/5 cup Olive/Vegetable Oil


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