New recipes

Green-Is-The-New-Black Smoothie

Green-Is-The-New-Black Smoothie

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

For all those affected by spring asthenia or who want to help their body in a way ... delicious! A spinach cure in early spring is the solution to avoid asthenia. Kiwi is a powerful antioxidant, strengthens the immune system with great effectiveness against the effects of aging. A banana contains 20% carbohydrates and a combination of vitamin B, C and E. It is also rich in calcium and magnesium. An appetizing cocktail, banana promotes the assimilation of sugars and neutralizes harmful acids that disrupt digestion. It also contains serotonin, which is also called the substance of happiness and has a rapid anti-stress effect.

5 more delicious smoothie recipes than at the restaurant

What could be more comfortable on a hotter day than a cold drink? If anyone asked you what it is your favorite summer drink, what would you think of the first time? At a Soda, at a frappé or to a natural fruit juice? Before you answer, think about the effects of each drink on your body. By point of view NUTRITIONAL, we have a winner: natural juice. And not just any natural juice: a smoothie. Smoothie, or pulp juice, is not just a cool drink, but a a real oasis of energy and health, containing, unlike freshly squeezed beverages, and fiber. The internet is full of smoothie recipes, and you can find them in supermarkets now all the ingredients you need, even lesser known exotic fruits.

What you need to prepare a smoothie

The basic principle to prepare a smoothie is simple: you need, first of all, your favorite fruits, vegetables and greens. Depending on how fluid you want the drink to be, he adds water, milk, soy milk, almond milk or yogurt. For texture and an intake of polyunsaturated fats, you can add chia or flax seeds. Let's not forget the body's need for enzyme, so put some GERM. For intense cooling effect you are looking for, freeze some of the fruit before or add crushed ice.

If you don't have one yet smoothie maker and you can't wait to try the 5 smoothie recipes below, one Brabantia table blender that's exactly what you're missing. Besides delicious smoothies that you can prepare during the summer, it is essential in preparation of cream soups and baby food. Why the Brabantia table blender? Because he has a special function for smoothie and will grind the ingredients exactly as needed to obtain one appetizing textures. And function for crushing ice? What would you do without it in preparing a smoothie recipe? If you have this blender at home, tYou will enjoy a smoothie whenever you feel like a delicious portion of health, not only when you go out and the irresistible images from the menus of the cafes catch your eye.

Smoothie recipes

  1. Green Goddess Smoothie
  • 1 cup baby spinach
  • 1 cup pieces of cucumber
  • half an avocado peeled
  • 1 large kiwi cut into pieces
  • ½ cup of frozen yogurt
  • ½ cup of fresh orange juice
  • ¼ cup of mint leaves

  1. Stone Fruit Smoothie
  • a plum cut into 4
  • a nectarine cut into 4
  • a peach cut into 4
  • ½ cup of boiled and cooled white tea
  • ½ cup of crushed ice
  • 2 tablespoons lime juice
  • 2-3 tablespoons of honey
  • 1 cardamom knife tip (optional)

  1. Tropical Twist Smoothie
  • 1 cup pineapple pieces
  • ¾ cup of grated carrot
  • ½ cup of cold coconut water
  • ½ cup of crushed ice
  • 2 tablespoons unsweetened coconut flakes, slightly browned
  • 2 teaspoons agave nectar
  • 2 teaspoons chia seeds
  • ½ teaspoon turmeric (optional)

  1. Berry Good Smoothie
  • a cup and a half cut strawberries
  • 1 cup blueberries
  • ½ raspberry cup
  • 2 tablespoons honey
  • 1 teaspoon lemon juice
  • ½ crushed ice cup

  1. Sunrise Smoothie
  • 1 cup pieces of mango
  • ½ cut banana cup
  • 1 teaspoon lime juice
  • ¼ teaspoon grated ginger
  • crushed ice
  • 2 teaspoons honey
  • 2 cups melon puree (add directly to glasses)

Did I convince you? Run to the supermarket and search all the ingredients you need to prepare one of the 5 smoothie recipes (or even all of them?) and pamper your taste buds! If you already have another favorite recipe, make sure it will more delicious than ever, using the indispensable table blender from Brabantia!

Kiwi and spinach smoothie

You can drink it as such or you can possibly combine it with the protein powder you usually take to nourish muscle mass. Your body will receive the invigoration you are looking for, thanks to the nutrients that bananas, kiwis and spinach contain, along with wonderful vitamins.

  • a medium banana, cut into slices
  • a kiwi (peeled and cut into pieces)
  • a cup of unsweetened almond milk
  • a cup of spinach

Put all the ingredients in a blender and mix thoroughly at medium speed. For a thicker smoothie, add a quarter of a banana, and for a thinner drink, pour a little unsweetened almond milk over the composition.

  • A serving of kiwi and spinach smoothie contains about 304 calories, 5 g fat, 22 g protein, 47 g carbohydrates (7 g fiber).

What do you say, I made you want to? Then prepare a quick smoothie and enjoy your health in a glass!

Smoothie with mint and pineapple

Ingredients (2 servings)

  • 200 g pineapple, cut into pieces
  • a few mint leaves
  • 50 g baby spinach
  • 35 g oatmeal
  • 2 teaspoons flax seeds
  • 1 hand cashew nuts, without salt
  • fresh lime juice

Method of preparation

Place all ingredients in a blender.

Make up to 200 ml with water. You can dose up to 400 ml, depending on the desired consistency.

Press at high speed, distribute in glasses and serve within 15 minutes of cooking.

Smoothie for breakfast? Why not! 5 delicious recipes

What do you usually eat for breakfast? If you are - like the rest of us - often stuck and not quite sure what to eat & acircnci at the most important meal of the day, here's an idea: why not a healthy smoothie? Well, probably because in the morning you really don't have the necessary condition, and if you prepare the evening for the next morning, it will probably look unattractive and the taste is not the same anymore, mainly due to oxidation. But there is a way to solve this.

Normal blenders can mix the smoothie well, but they do I can't keep it fresh for more than a few minutes. Fortunately, there is a new state-of-the-art technology available these days, and it's called vacuum mixing. The trick is that it extracts the air from the blender before mixing, so that the smoothie stays fresh and keeps all its valuable vitamins and minerals for hours before you have a chance to drink it. One of the blenders that uses this wonderful and new technique is Delimano MultiFresh.

Now that you know that, all you have to do is do it to make that perfect smoothie for me in the morning. And to make things even easier, we have some of the best recipes that will provide some of the perfect flavors, not to mention a lot of healthy goodies for your body. Are you ready?

Breakfast smoothie 1: Chickpea smoothie with apples

Delicious as an apple pie, but full of good ingredients for a good start to the day.


  • 1 cup of milk
  • & frac12 cup of oats
  • & frac12 sliced ​​apples
  • 1 teaspoon almond butter
  • & frac14 tablespoon of cinnamon

Breakfast smoothie 2: Pancake and banana smoothie

Pancakes are perfect for breakfast, but what if you had the same delicious flavors in a healthier package?


  • 1 cup of milk
  • & frac12 banana
  • & frac14 cup of almond flour
  • & frac12 teaspoon maple syrup
  • & frac14 tablespoon of cinnamon

Breakfast smoothie 3: Creamy strawberry and grapefruit smoothie

Loaded with vitamins and proteins, this smoothie will charge you with enough energy for the whole day in the shortest time!


  • 1 peeled and seedless grapefruit
  • & frac12 cup of strawberries
  • & frac12 banana
  • & frac12 Greek yogurt
  • & frac12 orange juice

Breakfast Smoothie 4: Blueberry muffin smoothie

Muffins are perfect for breakfast, but this excellent breakfast smoothie combines perfect flavors with super healthy ingredients that will nourish your body and keep you energized.


  • & frac34 cup of milk
  • ⅓ cup of blueberries
  • & frac12 banana
  • & frac14 cup of oats
  • 1 tablespoon honey
  • & frac14 tablespoon of cinnamon

Breakfast Smoothie 5: Sunrise smoothie with carrots and pineapple

A super coloring smoothie that will provide you with all the vitamins and minerals your body needs to start a new day.


  • & frac34 cup of freshly sliced ​​pineapple
  • ⅓ cup of fresh orange juice
  • & frac14 cup of chopped carrot
  • 1 banana

Breakfast smoothie 6: Super creamy mango smoothie

A real treat that will take you to a tropical beach & ndash and that will also load you with all the good things you need to HOLD your day.

As the best of smoothies, Green Beastie is very easy to make. Simply add all the ingredients to the blender you choose and process until it is smooth (the time required will vary depending on the blender you use).

Some notes: Be sure to wash the spinach before mixing to avoid possible contaminants. Better yet, buy organic and give it a quick rinse to leave some of the beneficial microbes in the soil intact.

As you combine, you will notice that avocado and Mango gives the smoothie a rich thickness and forms a mousse-like texture. If you want a thinner result, feel free to add more water or change the water for your favorite milk or milk substitute. Personally, I really like this smoothie with coconut milk.

Fruits and vegetables are the remedies of nature. These are the foundation of a healthy lifestyle. A healthy diet that includes fresh vegetables, fruits and seeds brings essential nutrients to your body. It is well known that people who eat more nutritious foods have a strong immunity. Also, the immune system's response to diseases is faster and thus reduces the risk of infections. Preparing healthy meals with MultiFresh is very simple. Start a healthy diet and help your immune system.

Vitamins for strengthening the immune system

Increases the intake of vitamins and minerals to effectively combat seasonal colds and respiratory tract infections.
Researchers' tests show that the level of vitamins, minerals and other nutrients is higher when the smoothie is prepared in MultiFresh compared to a regular blender, with 38% more vitamin A, 114% more vitamin E and 27% more. C vitamin*.

  • After 48 hours, smoothies prepared with MultiFresh contain 114% more vitamin E, 27% more vitamin C and 38% more beta-carotene (also available in vitamin A).

The MultiFresh package includes

  1. 800W / 25,000 RPM main unit
  2. Container with a heating function of 1,200 ml
  3. Mixing container (700ml) with vacuum system
  4. 6-blade stainless steel blade system with titanium coating
  5. 200 ml hard food grinder, 2-blade threaded system
  6. Vacuum unit
  7. Vacuum pump

Easy control functions 6- & icircn-1

The base together with the MultiFresh accessories have six major uses in a single device. It can mix, mix and vacuum, vacuum, mix with heating, grinding and PULSE, giving you unmatched power, with easy-to-use controls.

MIX & IcircN VID

For creamy smoothies


For storing food


For healthy soups & icircn about 20 min.


For coffee, sugar and tasty sauces


Creates a fine texture that is easier to mix


For ice cream, dressings, sauces, peanut butter and more

A revolutionary way of mixing

When fruits and vegetables are cut, they begin to oxidize, losing their color, flavor, texture, and nutritional value as vitamins and minerals begin to fade. MultiFresh has a car sensor that ensures the elimination of all the air before mixing, so that your food and drink stay fresher, more delicious and healthier for a longer time.

Soup for about 20 minutes

MultiFresh cooks at a temperature of about 70 ° C. The ingredients do not boil and thus retain more vitamins.

The cooking function is also suitable for preparing baby food. The 1,200 ml of the cooking pot is enough to prepare the soup for the whole family.

Vacuuming & icircn 4 ways

MultiFresh can also be used as a vacuum cleaner, being suitable for most commercial vacuum bags and containers. You can perform vacuuming with the basic MultiFresh vacuum unit but also without it. The unit also works on batteries to be more efficient. To adapt to any type of bag or casserole you can use the vacuum pump.

With basic vacuum unit

With the vacuum unit and the pump on the base unit

Only with the vacuum unit

With vacuum unit and pump

Strong enough for all kitchen tasks & icircn

Its powerful engine 800 watts causes the blades to rotate with p & acircnă at 25,000 per minute, while the powerful vacuum shaft can create a vacuum power of 40kPa. The cutting power of the main unit is ensured by six stainless steel blades with titanium coating, for long-lasting sharpening and corrosion resistance.

  • Revolutionary 5in1 appliance with vacuum, blender, soup maker, electric cooker.
  • Layered, foam-free, bubble-free smoothie - more vitamins, taste and flavor - all thanks to vacuum technology.
  • Scientifically approved, Delimano MultiFresh retains more vitamins - Tests confirm that the level of vitamins A, C, E is 82% higher in smoothies prepared with MultiFresh than with a regular blender.
  • Vacuum kit - useful and compatible for vacuuming with most vacuum sealing bags & boxes available on the market.
  • Healthy cooking with more vitamins in store - because MultiFresh only cooks at about 70 & deg C (all vegetables can be processed, except for regular potatoes). 1.2l large heating vessel, with built-in heating plate and lid.

With MultiFresh Provide additional nutrients as follows:

1. Stimulates the immune system by getting the best nutrients from food

2. You have an ideal multifunctional device for preparing every meal

3. Get great ideas for different types of exercise with our 20-day meal plan & ndash m & acircnca healthy, & icircmpiedre weight gain, stimulates the immune system.

4. Prepare healthy soups for the whole family in about 20 minutes.

Smoothie & # 8211 Natural weight loss recipes

Simple and inexpensive, the smoothie is the ultimate weight loss ally. Indeed, its richness in fiber, antioxidants and vitamins makes it an ideal snack in all circumstances. In this article you will discover natural weight loss recipes, such as juices / smoothies to stimulate the body, burn fat and promote the elimination of toxins.

Fruit juice is the star product of breakfast. But don't overdo it! Too sweet, too many additives, insufficient vitamins? Pure juice, concentrate, nectar, smoothie & # 8230 Focus on the best recipes that we recommend below.

The basics for making a slimming smoothie

In order to have an optimal effect on the body, a weight loss smoothie must be properly composed and consumed at the right time. Here, we take stock of the basic rules for a successful smoothie.

Many are looking for natural and quick weight loss recipes. But these recipes are much more complex, not just related to certain menus. Often considered a healthier alternative than other sugary drinks, are fruit juices ultimately good for you or not? Can we replace one of the 5 recommended servings of fruits and vegetables on a glass of fruit juice? Our advice is to choose the best product and avoid hidden sugars.

What should a fat burning smoothie contain?

Smoothie is one of the most effective natural weight loss recipes if you want to lose weight. To make a good smoothie, a few classic pitfalls should be avoided. First of all, it is imperative to choose fresh, seasonal plants to get a drink rich in vitamins, minerals and antioxidants.

It is also possible to opt for frozen fruits whose micronutrient content remains very correct. Certain foods of high nutritional quality can also be added to a smoothie to increase the content of protein, fiber or antioxidants. For example, this is the case with chia seeds, flax seeds, vegetable milk or even spirulina.

On the other hand, we will need to be careful not to add "parasitic" ingredients. White sugar, cocoa, industrial fruit juice are good examples. Indeed, this type of ingredient does not have a special nutritional interest and unnecessarily increases the content of the drink in calories and simple carbohydrates.

When to eat a smoothie?

To stay beneficial, a weight loss smoothie should not be consumed at any time as part of a balanced diet. Indeed, a smoothie remains a source of carbohydrates. Despite its interest, it cannot be consumed all day like water. Ideally, a smoothie should be included in one of the main meals.

For example, it can be easily eaten for breakfast or as a snack. If it is composed only of fruit, its combination with other foods (dairy, wholemeal bread, oilseeds) can be wise to reduce the glycemic index of the meal.

Smoothie for burning fat!

See below recipes for natural juices for weight loss or more correctly smoothie that are very popular in the balanced diet.

1 Recipe: Antioxidant Smoothie

2 Recipe: Tropical smoothie

3 Recipe: Smoothie Green Fusion

  • milk
  • banana
  • kiwwi
  • spinach
  • orange
  • Chia seeds

We are curious to find out which of these recipes for natural juices for weight loss you liked the most. You can write to us in the comments or on the Facebook page.

What are the risks if you consume too much?

Therefore, fruit juices should be consumed in moderation. "100% pure juice" has no added sugars, on the other hand, the fruits naturally contain fructose, so sugar. And an excess of sugar has harmful consequences on our health: increased risk of type 2 diabetes, triglycerides, cardiovascular disease, overweight, obesity or certain types of digestive cancer. Too sweet a diet also promotes the formation of tooth decay.

Another problem: the portions consumed. Because fruit juice is liquid and the feeling of satiety is less important than with a whole fruit, we tend not to pay attention to the amount consumed and therefore to drink a large glass or refill. Which is caloric and promotes overweight.

What is certain is that there are many recipes for these natural weight loss juices, but you have to choose the best ones. And it does not mean that you will lose weight just because of these juices. You need to follow a balanced and healthy diet every day. So be careful not to exceed the limit!

6 Ingredient Recipes in 15 minutes or less

A yummy, healthy snack to help you power through your day.

Peanut Butter Power Cookie

Yep. healthy and delicious dessert.

Thai Chicken Curry

Vegetable Pesto Bucatini

First pasta packed with veggie goodness.

& copy Thrive Life, LLC ™ All Rights Reserved

We are currently experiencing a high volume of orders on our site.

Due to a spike in demand, some items are sold out. However, we're working hard to get things back in stock. For an easy way to see what's in stock, click here. Also, please allow an extra 10-14 business days for shipping during these busy days. Thanks for your patience!

Please select your region:

Free Shipping Details

Free and discounted shipping (5% shipping charge in Alaska and Hawaii) is now available on ALL items for deliveries $ 100 or more! Pantry Organizers, Buckets and large packages are not included.

Renée Mitchell Simpson: & # 8220Green Is the New Black & # 8221

Photo by Robert Bean

Through her private practice, Renee Simpson, RDN, counsels predominantly African American women because, & quotwith an overwhelming four out of five African American women being obese, I found this to be the niche I needed to fill. & Quot

She provides counsel, recipes, articles and encouragement to her Northern California-based clients, but her community involvement extends beyond her practice. In August 2013, Simpson founded the Green Diva Lifestyle Meetup group & mdash where she humorously touts that & quotGreen Is the New Black & quot & mdash and the membership now approaches 100. Group members get together to share farmers & # 39 market trips, green smoothie parties, improve cooking skills , learn about food intolerance and increase knowledge and intake of fresh fruits and vegetables.

What led to your career in nutrition and dietetics?
After watching my mom lose 30 pounds under the advice of a nutritionist, I did what she did, lost weight, and began teaching others how I did it. This gave me the desire to go back to school so that I could make nutrition consulting my profession.

Tell us about your work and how it fulfills a need in your community.
The focus of my work is to increase fresh fruit and vegetable intake among African American women, with the hopes that these new habits will trickle down to the family. I also educate women on how to go about discovering if they have any food sensitivities, and how to do a healthy detox or cleanse program. When I speak with women who look just like me, I am told by them that it feels like someone really knows what they are dealing with and makes it so much easier for them to embrace the message.

How has your work made a difference in your community?
I can tell that my work is making it more attractive to eat fresh, green, raw, local produce. Years ago people in my community would laugh when I talked about eating healthy, being vegetarian, or any other nutritional topic other than weight loss. Now, when I discuss gluten-free or vegan options, people are far more receptive. I & # 39m taking advantage of this openness to new ways of eating, and I see that they are thankful for it.

What do you find most rewarding about your efforts?
It & # 39s is most rewarding for me to learn that someone is taking better care of themselves and family as a direct result of my efforts.

Looking ahead, how would you like to see your project develop or grow?
I would like to start doing retreats so that I can connect with program participants more face-to-face and on a deeper level & mdash give them a lasting experience that they can go back and share with others. I would also like to write books that will inspire and educate this population.

3. Smoothie recipes

You can prepare a smoothie with the vegetables and fruits that you now have in the fridge, but if you want to try new flavors and combinations, we have prepared some recipes that you can be inspired by.

3.1 Breakfast smoothie recipes

A smoothie can be enjoyed at many times of the day, but especially at breakfast when you need more nutrients and energy. Here are some recipes you can quickly prepare in the morning:

Smoothie with Strawberries, Pineapple and Bananas

A special mixture of flavors that will give you energy for a full day. Fiber from Greek yogurt and spinach will keep you hungry for a long time.

  • 1 cup strawberries
  • & frac12 cup pineapple
  • 1 banana
  • 2 cups orange juice
  • & frac12 cup Greek yogurt
  • 1 cup spinach
  • 1 teaspoon chia seeds
  • ice

Smoothie with cherries and almonds

If you are craving something sweet, you can also opt for a smoothie. It is very delicious and does not contain as much sugar as a regular cake.

  • 1 & frac12 frozen cherries
  • 1 cup almond milk
  • 1 tablespoon protein powder
  • 1 banana
  • ice

Green smoothie

An interesting combination of flavors: the sweet taste of pineapple combines pleasantly with that of grapes and will mask the spinach, you won't even notice that you have greens in your glass!

  • 1 cup pineapple
  • 2 cups spinach
  • & frac12 cups grapes
  • 1 & frac12 orange juice
  • 1 banana
  • ice

Chocolate smoothie

This smoothie is similar to a chocolate cake, only in liquid form and much more nutritious.

  • 1 cup coconut milk
  • 1 tablespoon protein powder with chocolate
  • & frac12 blueberry cup
  • 1 cup spinach
  • 1 banana
  • 1 teaspoon peanut butter
  • ice

Smoothie full of greens

This smoothie is ideal after a longer night. Ginger will help you detoxify, and the greens will give you energy to face any challenge!

  • 2 cups kale salad
  • 2 cups spinach
  • 2 cups apple juice
  • & frac12 cucumber
  • & frac12 juice lăm & acircie
  • 1 banana
  • 1 teaspoon grated ginger
  • ice
  • Mix all the ingredients in an blender and add the ice at the end to get a frothy drink.

Smoothie with mango and peaches

An ideal drink for a hot summer day, when you need morning refreshment. Enjoy the nutrients in fruits and the antioxidants in turmeric and ginger.

  • 1 cup peaches
  • 1 cup mango
  • 1 banana
  • 1 cup orange juice
  • & frac14 teaspoon turmeric
  • & frac14 teaspoon ginger

3.2 Protein-filled smoothie recipes

If you like to exercise, you know that you need a lot of protein to recover and to develop your muscles in a harmonious way. Instead of the usual shakes, you can try a protein-rich smoothie.

Blue and green smoothie

This smoothie is full of macronutrients and has less than 300 calories. It is perfect for a snack before going to the gym, which will give you energy for any workout.

  • & frac12 cup Greek yogurt
  • & frac14 cup frozen blueberries
  • ⅓ cup of almond milk
  • 1 cup spinach
  • 1 tablespoon vanilla protein powder
  • ⅓ ice cup

Strawberry smoothie

This smoothie & icircti will remind you of a cheesecake with strawberries, although it does not contain cream or cheese, only Greek yogurt.

  • 1 cup strawberries
  • 170 grams of Greek yogurt
  • & frac34 cup almond milk with vanilla, unsweetened
  • ice

Smoothie with avocado and chocolate

This smoothie is rich in healthy fats from avocados, bananas and cocoa. It can be a delicious breakfast for the whole family.

  • 2 avocado
  • & frac12 cup almonds
  • 3 frozen and cut bananas & icircn pieces
  • 4-5 cups almond milk
  • 1 teaspoon cocoa
  • 2 tablespoons chocolate powder flavored protein
  • 2 teaspoons peanut butter

3.3 Slimming recipes for weight loss

If you want to lose weight, you need to pay more attention to your diet and try to burn more calories than you eat. We have prepared some delicious smoothies to give you the energy to do sports!

Blueberry smoothie

The smoothie contains everything you need to feel satisfied for good hours: healthy fats, quality protein and fiber. Blueberries are a good source of antioxidants that fight inflammation.

  • & frac34 cup unsweetened vegetable milk
  • & frac12 cup frozen blueberries
  • 2 tablespoons oatmeal
  • 1 & frac12 teaspoon cashew butter
  • 1 teaspoon vanilla extract
  • 1 tablespoon vanilla protein powder

Smoothie with pumpkin and figs

This smoothie has 22 grams of protein and 6 grams of fiber. So, if you drink at breakfast, you know you won't be hungry all morning.

  • & frac12 frozen banana
  • 3 figs
  • ⅓ cup of pumpkin puree
  • 1 cup milk
  • 1 tablespoon chia seeds
  • ice

Smoothie with cherries and chocolate

Spinach is full of protein and fiber that helps you build muscle. Bananas are a good source of vitamin B6, which the body needs to absorb nutrients. Cherries and cocoa have antioxidants, and chia seeds are rich in omega-3 fats.

  • 1 tablespoon protein powder with chocolate
  • 1 cup vegetable milk
  • & frac14 frozen banana
  • & frac12 cup cherries
  • a cup of spinach
  • 2 teaspoons cocoa
  • & frac14 almond extract
  • 2 teaspoons chia seeds

Smoothie with raspberries and chia

Spinach is very rich in iron and raspberries in vitamin C, so there will be optimal iron absorption. It helps the body to have energy because it transports oxygen to the muscles and helps to burn fat.

  • & frac34 cup unsweetened almond milk
  • 1 cup raspberry
  • & frac12 banana
  • 1 teaspoon chia seeds
  • & frac12 avocado
  • 1 cup spinach
  • ice
  • In an blender, add all the ingredients and use the strongest setting to get a creamy mixture.